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Here’s one more March 23, 2009

Posted by life2d in main course.
Tags: ,

Well, if I could keep this daily posting thing up, I will be caught up in a week or two. Anyway here is one more recipe that uses a frozen baggie of precooked ground turkey. It is a very quick, easy and delicious meal.



Shepherd’s Pie

 2 cans mushroom

 1 bag of precooked ground turkey’n onions

1 16oz bag of mixed frozen veggies

1 can of tomato sauce

1 teaspoon Worcestershire sauce

3/4tsp sugar

1/2tsp basil

1/2tsp spices (mixture or thyme)

 mashed potatoes with garlic (5 big red potatoes, 1 TBSP vegan margarine, 1/4-1/2cup lactose free milk, 2-3 garlic cloves, salt and pepper to taste)


Fry meat and mushrooms while running cold water over the frozen veggies to separate. Add veggies to pan, stir well, then mix in tomato sauce, W. sauce , sugar and spices. Bring to a boil, cover and simmer 5-10 minutes. Drop mashed potatoes on top by the spoon-fulls, sprinkle with cheese if wanted, cover and simmer about 5 minutes more or until heated through.













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